Community in Focus: Mental Health SwimsSwimming with others has been shown to improve the social skills in children, but we still know very little about how it improves the…Sep 30, 2022Sep 30, 2022
Community in Focus: PureSport Run ClubThe end of the pandemic marked a milestone for the world of running, and the curious surge of running communities has intrigued me ever…Sep 21, 2022Sep 21, 2022
10 Things I Wish I Knew About Running Before I StartedAbsolutely no one “feels” like a runner, before they start running. Somehow we all fall under the illusion that everyone else was born…Feb 8, 2021Feb 8, 2021
4 things to consider when making a hard decisionTL;DR: tips on getting yourself through life-altering decisionsJan 12, 2021Jan 12, 2021
THIS 7 MINUTE VALUES EXERCISE WILL HELP YOU GET TO KNOW YOURSELF BETTERWARNING — you might find this exercise a little altering, moving, and self-affirming!Jan 11, 2021Jan 11, 2021
The antidote to my social anxiety I didn’t know I needed.TL;DR: I never thought my shyness was an absence of “identity” until I started running.Jan 5, 2021Jan 5, 2021
I want to embarrass myself.TL;DR: everything good comes from starting before you’re ready, so here goes.Jan 2, 2021Jan 2, 2021
I’ve been wanting to write.TL;DR: I’m going to start writing more. My words will be centred around community-creating, mental health & peer support.Jan 1, 2021Jan 1, 2021
The Best Breakup Advice I Ever ReceivedWithin days of my breakup last December, I was on Google.Dec 18, 2019Dec 18, 2019
